Emily Basford
Sound Healer, Yoga Teacher, Public Speaker
305.814.5699
My passion for wellness began at a young age. I ran my first race (1 mile) at the age of two and have enjoyed learning and experimenting with healthy living practices ever since. In 2018, I journeyed to Rishikesh, India to learn directly from the masters of yoga and Vedic philosophy. This experience opened my eyes to the power of meditation, sound healing, and self-love. My current mission is to provide empowerment and life balance skills to soul-full leaders who want to feel amazing– physically, emotionally, and spiritually.
Connect with me to learn about my current passions in life– sound healing, healthy living, and public speaking.
You can find my formal bio here.
Training Includes:
Yoga training, 200-hour Hatha-focused | Association of Yoga & Meditation
Yoga training, 300-hour Iyengar-focused | Association of Yoga & Meditation
NASM Certified Personal Trainer | National Academy of Sports MedicineAyurveda Specialist, 35-hour | Association of Yoga & Meditation
Holistic Health Coach | Institute of Integrative Nutrition
Past Life Regression Meditations | The Weiss Institute and The Omega Institute
Sound Healing:
I was initially introduced to sound healing while on my yoga journey in Rishikesh, India. I combine my classical western music background with training in eastern therapies to guide each session as a unique and intuitive experience. LEARN MORE
Yoga:
Trained in Rishikesh, India, yoga has a deeper practice than the poses. Yoga brings in breathing, meditation, mindful living, as well as the physical poses. My yoga teaching is influenced from the following styles: Vinyasa, Hatha, Iyengar, Ashtanga, and Restorative. My personal practice honors how my body and mind are feeling for the day and often resembles Hatha– a slow flow from pose to pose, awareness of breath, and time to allow the muscles to stretch. Similarly, a private yoga session is crafted to your body’s current needs. LEARN MORE
Speaking:
Employee wellness impacts productivity, happiness, and
company revenue. I host wellness trainings at companies and
organizations related to stress management, mindfulness, and
movement. LEARN MORE