Inês Martins– entrepreneur, interior designer, and spiritual leader– and Emily Basford– entrepreneur, yoga instructor, and sound healer discuss their journeys of living from the heart, listening to their intuition, and loving the process.
The person giving the sound experience has an intention, not unlike a music piece. I take my clients through a journey of different motions and feelings.
How to buy a Tibetan Singing Bowl – with intention, care, and simplicity.
Self-care has played a huge sense of support in my own life, and I practice a daily morning and evening ritual of gentle stretching and breathing.
5 tools that you can incorporate into daily life to help you relax, de-stress, and meditate with greater ease.
I was honored to share my story through a radio interview with NBRFM Radio. Learn what inspired me to pursue sound healing and what type of clients I serve.
A sound bath is an experience that may also be labeled as other names– sound healing, sound therapy, sound bowl experience, sound meditation. Nonetheless, a sound bath experience is a powerful experience that can help calm your mind for deeper, easier meditation. Similar to how yoga teachers have different styles, sound healing practitioners will provide…
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This reminded me that a positive mindset takes constant practice. While my practiced positivity does turn more into a habit, a quick stimulus can return me back to Level One of fear and negativity. I have created a game for myself. The goal is to remove all negative talk from my mind and mouth.
