Yoga

Our work together will inspire your practice with philosophy, meditation, and sound healing for a deeper experience.

How Private Yoga Works

Private yoga works best with you make a commitment to it. After my initial introductory session, I offer my services in packages of 10 or more and ask for a three-month commitment. By scheduling regular sessions one to three times a week, we can go deeper into your practice to allow your body to gain the benefits of stretching, strengthening, and stabilizing.  

Yoga is more than stretching and strengthening your muscles. It is a practice of self-care to help bring balance and alignment to your body and mind. 

To get a sense of pricing, private yoga rates are similar to local massage or bodywork rates. You will receive a rate quote on your phone call consultation. 

Services & Offerings

Vinyasa: a practice of flow from one pose to the next. Pacing and poses can be athletic or gentle depending on the client’s wishes. 

Restorative: a gentle practice with longer holds in each pose to allow the muscles to relax. Assisted stretching is optional depending on the client’s wishes. 

What do you need?

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With Emily's persistence and positive motivation I have seen results in core strength for balance and focus. Emily tailors my sessions which keeps me progressing consistently. She is an expert in holistic health, I’ve not only becoming stronger but sleeping better and relaxing with a mix of yoga and strength training. I’ve been sleeping better, less stressed, meeting my body goals and now I look forward to each session! If you are serious about changing your life for the better, Emily will coach you with her proven ability that delivers real results!
Ray R.
I took a private yoga session with Emily to relieve my pelvic cramps. She taught me in an easy way some poses that I started to use everyday. It was a miracle how the cramps and pain started to reduce and disappear.
Maria V.
My husband & I started yoga with Emily one year ago, once or twice a week. She’s an amazing teacher. Her instruction is clear and the classes are tough, but enjoyable. We’ve both improved so much this year & now see her three times a week for morning yoga. An extra special session is one where Emily brings her sound bowls, I had never done it, but now can’t live without it.
Jackie B.
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