How to Play a Sound Bowl
Watch this tutorial that demonstrates some of the ways to play a metal Tibetan singing bowl.
Watch this tutorial that demonstrates some of the ways to play a metal Tibetan singing bowl.
Bridge Exercise variations with progressive options for increased challenge. Low-impact exercises that will help build strength in your core, back, glutes, and hamstrings.
This is a face-paced yoga practice that you can practice at home. Expect to challenge your upper body, core, and lower body.
Practice this slow-flow yoga sequence to help stretch your hips and hamstrings in under 10-minutes.
Follow this slow flow session, we address lower back, upper back, and shoulders.
How to buy a Tibetan Singing Bowl – with intention, care, and simplicity.
5 tools that you can incorporate into daily life to help you relax, de-stress, and meditate with greater ease.