Yoga For Beginners- 10 minute Sequence

Join me for this 10 minute Yoga for Low Back and Shoulders practice! In this slow flow session, we address lower back, upper back, and shoulders.

*Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.