Why I think it is important to maintain a yoga practice right now
Online yoga support when in-person sessions are not available provides support and accountability.
Online yoga support when in-person sessions are not available provides support and accountability.
Yoga helps both your physical and mental approach to your game or training goals.
Preventative practices provide the opportunity for you to thrive and maintain optimal health.
My client is a health nut who loves to be active and find ways to optimize his body and live his best life.
Learn how a group yoga class or sound healing session differs from a private lesson. Find out the benefits from a one-on-one yoga or sound therapy session.
Bridge Exercise variations with progressive options for increased challenge. Low-impact exercises that will help build strength in your core, back, glutes, and hamstrings.
This is a face-paced yoga practice that you can practice at home. Expect to challenge your upper body, core, and lower body.
Practice this slow-flow yoga sequence to help stretch your hips and hamstrings in under 10-minutes.