Workplace Wellness
With a majority of Americans reporting that they feel stressed about work, we are on a mission to support teams with tools for holistic wellness, collaboration, connection, and relaxation.
What inspired workplace wellness?
While working in corporate, I started an after-work run club with the main goal of creating an outlet for employees to have fun while enjoying fitness. The results were beyond what I expected. Participants built relationships with others within the company. Some people created and achieved personal health goals of losing weight, training to run 5k races, and improving their personal health habits.
Wellness programs in the workplace should be fun, simple, and engaging. This helps individuals and companies reap short-term and long-term rewards.
Some rewards are:
- teams with increased camaraderie
- employees with better moods
- employees with better health
- teams with increased productivity
- teams with increased creativity
How did we create our latest offerings?
This workplace wellness program is in collaboration with another woman-led wellness business, Radiant Wellness Events. Emily and Elise came together with their unique backgrounds. Emily brings her meditation background. She has facilitated events for yoga, sound healing, and meditation. Elise brings her intuitive art gift. She has facilitated events for art, connection, and mindfulness.
Workplace Wellness Program for Tampa Bay
SolFreshLife has partnered with Radiant Wellness Events with the mission to support teams with tools for holistic wellness, collaboration, connection, and relaxation. The session includes guided meditation, sound bowl meditation, art creation, an engaging art activity, group discussions, and a large collaborative art piece. Participants will walk away feeling relaxed, refreshed, and engaged as a part of their team.
Emily Basford has 500 hours of yoga training from the Association of Yoga & Meditation, is an Ayurveda Specialist, a Holistic Health Coach, and a NASM Certified Personal Trainer.
Elise Hummel is an intuitive artist, public speaker, teacher, and military veteran. Her wellness company focuses on inspiring others to express themselves mindfully and creatively.