I’m very excited about the start of my partnership with StenoKey. I’m joining the team as the Wellness Coach to support StenoKey students on their challenging journey to gain the skills to be proficient stenographers. I’ll be offering group webinars and one-on-one coaching with the services of yoga, meditation, and wellness coaching. Some common challenges…
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I recently heard a podcast today where a meditation teacher/researcher/practitioner was upset at the commodification of meditation and yoga. I am guilty of being part of the movement that has simplified these practices (and in some ways disrespected the wisdom that lays within the history and teachings of yoga, meditation, and mindfulness). Basically, the practices…
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Recent data on stress is alarming. What feels even more alarming to me is how ‘normal’ the following numbers seem. -80% of people say they feel stressed at work -84% of adults have reported feeling at least one emotion related to stress in the past two weeks (anxiety 47%, sadness 44%, anger 39%) -56% of…
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With a majority of Americans reporting that they feel stressed about work, we are on a mission to support teams with tools for holistic wellness, collaboration, connection, and relaxation. What inspired workplace wellness? While working in corporate, I started an after-work run club with the main goal of creating an outlet for employees to have…
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