I’m very excited about the start of my partnership with StenoKey. I’m joining the team as the Wellness Coach to support StenoKey students on their challenging journey to gain the skills to be proficient stenographers. I’ll be offering group webinars and one-on-one coaching with the services of yoga, meditation, and wellness coaching. Some common challenges…
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Welcome to the start of a new year. The excitement to build goals and dream about the future is contagious. While wrapped up in that exciting energy, I invite you to take a moment to pause and check-in with yourself. “How do I feel?” “How can I nourish myself today?” Nourishment can be in a…
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Are you looking for a service to help you relax in the Tampa Bay area? Or maybe a gift idea for someone who is impossible to shop for this holiday season! I’m here to help with sound bowl meditation sessions! Another exciting partnership in the works! I’ve partnered with YELP Tampa Bay this week to…
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I recently heard a podcast today where a meditation teacher/researcher/practitioner was upset at the commodification of meditation and yoga. I am guilty of being part of the movement that has simplified these practices (and in some ways disrespected the wisdom that lays within the history and teachings of yoga, meditation, and mindfulness). Basically, the practices…
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From time to time, I know that more self-care is needed in my life. Sometimes, I feel too overwhelmed or tired to have a clear idea about an action that will feel nourishing. Here’s a list of 25 ideas for self-care. Some may seem silly, some may seem more like personal maintenance rather than self-care,…
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Recent data on stress is alarming. What feels even more alarming to me is how ‘normal’ the following numbers seem. -80% of people say they feel stressed at work -84% of adults have reported feeling at least one emotion related to stress in the past two weeks (anxiety 47%, sadness 44%, anger 39%) -56% of…
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With a majority of Americans reporting that they feel stressed about work, we are on a mission to support teams with tools for holistic wellness, collaboration, connection, and relaxation. What inspired workplace wellness? While working in corporate, I started an after-work run club with the main goal of creating an outlet for employees to have…
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I recently facilitated a couple’s sound bowl meditation session. Their video testimonial is below. I love each type of session for a variety of reasons. Solo (one-person) experiences are a ‘dance’ with that individual’s energy and allow the individual to focus solely on themselves and any intention they bring to the session. Couples sessions bring…
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