Blog

Akashic Records & Sound Bowl Meditation

Interview with Candice Rasa

Interview with Candice Rasa, LCSW, IET. Candice helps spiritually hungry people achieve soul level healing using the Akashic Records and Psychotherapy.

Yoga for Beginners- Hips & Hamstrings

Practice this slow-flow yoga sequence to help stretch your hips and hamstrings in under 10-minutes.

Yoga For Beginners- 10 minute Sequence

Follow this slow flow session, we address lower back, upper back, and shoulders.

The power of self care

Incorporating a habit of self care is the secret to growing and maintaining success.

Interview with Inês Martins

Inês Martins– entrepreneur, interior designer, and spiritual leader– and Emily Basford– entrepreneur, yoga instructor, and sound healer discuss their journeys of living from the heart, listening to their intuition, and loving the process.

Warrior Health Interview

The person giving the sound experience has an intention, not unlike a music piece. I take my clients through a journey of different motions and feelings.

Tibetan Singing Bowls

How to Buy a Tibetan Singing Bowl

How to buy a Tibetan Singing Bowl – with intention, care, and simplicity.

VoyageMIA Interview

Self-care has played a huge sense of support in my own life, and I practice a daily morning and evening ritual of gentle stretching and breathing.