Latest Blog of Yoga, Sound Healing and Meditation

5 Steps to Creating your Ideal Routine

A personalized routine is quite powerful in helping you achieve success in life. This “R”-word has never sounded pretty to me. Having a routine meant being tied down to a boring life and left no room for adventure and spontaneity. But I think once we take control of our own routine, the positive aspects of…
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3 Lessons from Running a 30 Mile Trail Race

The race was the most difficult experience in my life so far and I wanted to quit many times. However, running next to me was a loyal partner full of encouragements and within me were years of experience as an athlete pushing past the uncomfortable point of pain.