Recent data on stress is alarming. What feels even more alarming to me is how ‘normal’ the following numbers seem. -80% of people say they feel stressed at work -84% of adults have reported feeling at least one emotion related to stress in the past two weeks (anxiety 47%, sadness 44%, anger 39%) -56% of…
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With a majority of Americans reporting that they feel stressed about work, we are on a mission to support teams with tools for holistic wellness, collaboration, connection, and relaxation. What inspired workplace wellness? While working in corporate, I started an after-work run club with the main goal of creating an outlet for employees to have…
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I recently facilitated a couple’s sound bowl meditation session. Their video testimonial is below. I love each type of session for a variety of reasons. Solo (one-person) experiences are a ‘dance’ with that individual’s energy and allow the individual to focus solely on themselves and any intention they bring to the session. Couples sessions bring…
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Here’s the background rant for why I created this small video: I talked to a shop owner recently about sound bowls. She told me she’s very specific about the bowls she sells to her customers and gave me details about why her bowls were special. As somebody who has visited many shops within the United…
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The idiopan is also a big hit during my sound journeys. This is an instrument that sounds great in open spaces (like the beach), where sound can travel wide and far. I call it the cousin to the steel drum or handpan. It was first crafted in 2010 by Bret Hutchinson and modeled after the…
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SolFreshLife interviewed by Jabari Thomas of 10 Tampa Bay News.
For such a simple instrument, it is surprising how impactful it is. When playing the wind chime, I like to explore the different elements of sound.
This is definitely a season of life where extra support is needed. Find ways to nourish yourself and balance life as best as possible.
