Difference Between Group Yoga Sessions and Private Sessions
Learn how a group yoga class or sound healing session differs from a private lesson. Find out the benefits from a one-on-one yoga or sound therapy session.
Learn how a group yoga class or sound healing session differs from a private lesson. Find out the benefits from a one-on-one yoga or sound therapy session.
Quality Tibetan sound bowls available for purchase. I visited Nepal and India to learn more about these amazing objects.
Watch this tutorial that demonstrates some of the ways to play a metal Tibetan singing bowl.
Bridge Exercise variations with progressive options for increased challenge. Low-impact exercises that will help build strength in your core, back, glutes, and hamstrings.
This is a face-paced yoga practice that you can practice at home. Expect to challenge your upper body, core, and lower body.
Interview with Candice Rasa, LCSW, IET. Candice helps spiritually hungry people achieve soul level healing using the Akashic Records and Psychotherapy.
Practice this slow-flow yoga sequence to help stretch your hips and hamstrings in under 10-minutes.
Follow this slow flow session, we address lower back, upper back, and shoulders.